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  • Book

  • CBT for beginners

    • Authors: Jane Simmons; Rachel Griffiths (2018)

  • Part 1: CBT-What is it? - Part 2: CBT - How do you do it? - Part 3: And the rest
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  • Book

  • Cognitive behavior therapy : basics and beyond

    • Authors: Judith S. Beck (2021)

  • 1: Introduction to Cognitive Behavior Therapy - 2:Overview of Treatment - 3: Cognitive Conceptualization- 4: The Therapeutic Relationship - 5: The Evaluation Session...
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  • Book

  • Manage Anxiety Through CBT

    • Authors: Windy Dryden (2011)

  • Chapter 1: Understanding the ‘ABCDEs’ of Rational-Emotive Cognitive Behaviour Therapy (RECBT)-Chapter 2: Understanding anxiety and its healthy alternative, concern-Chapter 3: How you make yourself disturbed about anxiety-Chapter 4: How to manage anxiety: general principles and strategies-Chapter 5: How to manage performance-related anxiety...