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Browsing by Author Windy Dryden

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  • Book

  • Manage Anxiety Through CBT

    • Authors: Windy Dryden (2011)

  • Chapter 1: Understanding the ‘ABCDEs’ of Rational-Emotive Cognitive Behaviour Therapy (RECBT)-Chapter 2: Understanding anxiety and its healthy alternative, concern-Chapter 3: How you make yourself disturbed about anxiety-Chapter 4: How to manage anxiety: general principles and strategies-Chapter 5: How to manage performance-related anxiety...